Weight Training

  Weight training improves your capacity for physical work and activities of daily living, it also improves bone density and the building of fat free body mass.    

We offer a series of relaxing therapies to relieve stress and ease chronic conditions including our executive massage chair and the crazy Fit massage. 

  We offer the opportunity to exercise through our group classes or using our equipment, workout videos or other visual aids and help from our skillful staff.

Having exercise with others and having fun makes you mentally consistent while also getting a great cardio workout

A good game of basketball can burn quite a few calories. We also have a table tennis board, and a sand beach play ground  for variety.

 Join us for our fun road march! Walking regularly is an easy way to keep fit, stay healthy, and promote or maintain weight loss.